Kundalini YOGA 101 - Prior to Class

Friday, October 2, 2020
9:00 AM 9:30 AM 09:00 09:30

Google Calendar ICS

YOGA is Back at UUCatskills!
Family and Solo Kundalini* Yoga resumes for the months of September and October

In addition to the regularly scheduled 9:30 am Friday morning Yoga group, on Friday, October 2 at 9 am, we will host a special ‘Kundalini 101’ before our yoga class. Here you can learn about the basics, including the mantras and breathwork, and then stay for the class.

No prior experience with yoga is needed and adaptations for chair use are provided.

Donations welcome on a sliding scale ($5-$13.) To donate, select:
'Event-Family Yoga’ on the mobile phone app or
'Event Fundraiser' on our website donate page and enter 'yoga' in the text box.

Led by HariPraakash, a Kingston-based Kundalini practitioner.

* Kundalini yoga involves breathing, movement and meditation. An introduction with HariPraakash providing information/answers will be held later in the month. No need to wait–come join us online! All ages and experience levels are welcome! Questions? email donna.schlachman@gmail.com