Gentle Yoga

This Vinyasa flow class is open to all levels, ages and experience. We will explore the balance between effort and surrender, strength and suppleness. There will be modifications offered, and no one will be pushed to go beyond their limits.

All who register are encouraged to email the teacher, Katie, and tell her a bit about your experience with yoga, if you have any physical details that may affect your abilities; and she will try to teach with those in mind.

Contact Katie at flowing yoga@yahoo.com, for questions or to register.

Cost is $5 per class.

The Zoom link to the class will be sent to those registered the day before class.